One to One Coaching

Catherine Sandland

One to One Coaching

Deliver clear, concise and compelling presentations that amplify your impact and enhance your expertise.

Shift from informational to inspirational...

This is what happy clients have to say

Tamsin Hartley

Initially, I was uncertain about making such a big investment, but my introductory conversation with Catherine convinced me that she would provide tailor-made support that would galvanise me into action. Our coaching sessions ended up being invaluable. Catherine listened carefully to the message I wanted to get across. She helped me clarify how the different offerings I provide fit together. Expert tips on content and delivery, and high-quality feedback. I feel proud of what I have achieved while working with her. Our time together has not only been fun, it has enabled me to find my authentic voice in disseminating my work. I can’t recommend her highly enough!

Tamsin Hartley - The Listening Space

Helen Tonks

We’re all busy. I owe it to my audience, and myself, to make every minute, word, and movement count when I’m ‘on stage’ - so that my messages land with a real wallop and my audience is satisfied knowing that they have spent their time wisely in choosing to listen to me. Because it is a choice.

People can choose not to be in the audience at all or choose not to concentrate and listen to me even when there. That would leave me talking to myself, and what would be the point of that? I’m no wallflower; I’m not shy… but I believe you can never be too good at speaking in public.

And as the opportunities to talk and have impact grow, so I need to grow too - to make sure that I continually pack a punch at even the highest level. Catherine is an absolute shining star - the real deal who walks the proverbial talk. Amidst the hard work and practical learning, there was so much laughter and engagement. It was, without doubt, a real smart investment in myself.

Helen Tonks - Hydraulics Online

Helen Tudor

Catherine saved my sanity! I can't recommend her highly enough!

From being absolutely terrified, having sleepless nights, and wanting to call the whole thing off - through working with Catherine I was able to say what I wanted to say in a clear, structured, and useful way.

I had always been confident talking and training people in a one-on-one basis but went to pieces in a stand-and-deliver situation. Catherine has solved that problem for me.

Endless patience, an ability to take what's in my head and make sense of it, and quickly building and delivering a plan to get me from where I was to where I am - I wouldn't hesitate to recommend Catherine.

Helen Tudor

Splash

Clarity

Be clear about your message. (BTW That's not what you have to say, but what they need to hear.)

Splash

Craft

Don't download what you know - shape, structure and sequence it so that you connect and compel.

Splash

Convince

Energy and engagement are key to connection and feedback is rocket fuel to being heard!


How Coaching Works

Have you been looking for a way to transform your speaking skills but haven't got the time to attend a workshop or want something that is more sustained and more tailored?

One to one coaching sessions are personalised for you. Delivered via Zoom, each session is recorded and has actions for you to apply straightaway.

Sessions are valid for 12 months so you can take them exactly when you need them giving you lots of flexibility.

Tailored and Personalised

Dive deep on the areas you know that you need to work on. Use them to plan and craft a talk, review skills or build confidence.

Coaching sessions start at £300 each. Session prices reduce the more you book.

Tools, Techniques and Frameworks

Learn how to engage your audience, deliver dynamically, and express your message with personality, flair, and authenticity.

Advise and Feedback

(between sessions as well)

Objective feedback that is candid, supportive, and has a direct positive impact on your speaking is invaluable. It is key to your speaking development and plays a core role in your coaching.

Catherine

Why work with Catherine?

I've coached and trained 100's of leaders to speak influentially in public.

I've coached and supported 60+ TEDx speakers to deliver from a world-respected platform.

I've delivered training seminars to more than 1000 delegates across the UK, teaching them how to have more impact through public speaking.

I've amassed over 100+ recommendations for my training programmes.

Book a chat with Catherine

More Happy Clients

Maura

"I’m good but reached a point where I really wanted to improve my public speaking technique. The sessions are tailored, bespoke and well structured. They are fun too; fly by. Her ability to make this personal to me and draw on my existing strengths is excellent. But equally great is the appropriate challenge and encouragement to try new techniques.

I’m not brilliant yet but I’m better!! The techniques I practised led me to doing my first ever stand up comedy in a competition for amateurs; I won."

Maura Jackson

"She has been able to help me design and drill down an even deeper message to share that I could never have imagined possible."

Catherine has an innate gift of knowing what works and what doesn’t. She’s been able to guide and help me navigate a way through choosing content that can make sense to an even wider audience. This is pure gold.

Her 1:1 support is fantastic. Her responses to any questions or feedback needed and voice notes are prompt and helpful. The support of smaller group sessions online and in person are invaluable.

I highly recommend to jump on board!!"

How many sessions do I need and what's the cost?

Here are the headlines:

Coaching Sessions

Prices for sessions are based on the number of sessions booked. There are 5 pre-paid bundles to choose from:

  • 1 session, £350 a session (perfect for specific talk, strategy, confidence, and feedback)
  • 3 sessions, £350 a session (great for specific talks, structure and content, and confidence)
  • 6 sessions, £300 a session (brilliant for a keynote, referable speech, different types of talks, learning a range of skills, feedback)
  • 9 sessions, £250 a session (ideal for TEDx talk, referable speech, feedback)

Bundles are pre-paid. Contact Catherine on 07946 604859 if you want to discuss payment plan options.

Book a chat with Catherine

✅What would improve your presentations?

If you know that your speaking could be even better but you are not quite sure how you do that, then one to one coaching could help you be a better, more engaging, and effective speaker.

If you know that you 'wing' most of your presentations but would quite like to KNOW that it will work and the words and message will land and you will get the results you want, then coaching will give you that confidence.

If you know that your speaking is competent but you want it to be more engaging, more dynamic and certainly less waffly, coaching will show you how to deliver like a pro and with personality AND give you feedback.

Book a chat with Catherine

Buy One to One Coaching

Personal Information

Payment Options

 1 Session at £350
 £ 350.00 GBP
 3 Session at £350 each
 £ 1,050.00 GBP
 6 Session at £300 each
 £ 1,800.00 GBP
 9 Sessions at £250 each
 £ 2,250.00 GBP

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